At this time of year, I try to be more grateful, and have even considered starting a gratitude journal that I could do before bed after I have responded to the rest of my work emails, washed my face, brushed my teeth, put out my clothes for the next day, actually remembered to lock the […]
As a grown woman who prioritizes self-care, I fall asleep with my phone inches from my head playing a soundscape from a meditation app that I may or may not be paying for because I do not understand subscriptions. I am now addicted to the app and cannot fall asleep without the calming sounds of […]
I spend time in the woods each day, wandering around with my dog looking at nature and, more importantly, hitting enough steps to feel like I have earned the right to eat food. I have been walking in these same woods for many years, but after the COVID lockdown in 2020, I started walking every […]
I have decided to become an Olympic champion surfer. I think it might be too late for Tokyo, since the games have already started, but I am paddling towards Paris 2024. When I told my mother about this new life goal, she duly noted that the next summer games are actually only three years away, […]
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